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Community > Members > Stephen68 > Diet Calendar > 09 May 2012

Stephen68's Exercise Diary, 09 May 2012

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 date:

Total Calories: 2238kcal
This is some of my exercise.
Following: Stephen68's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1369kcal
  Sleeping 8 hours 646kcal
  Walking (moderate) - 3/mph 45 minutes 222kcal


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Stephen68's Food Diary

09 May 2012

Fat: 13.99g | Prot: 62.04g | Carb: 192.13g.   Breakfast: Coffee (Brewed From Grounds), Navels Oranges, weight watchers bread. Lunch: Lettuce Salad with Assorted Vegetables, Raspberries, Sole (Fish), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Bananas, Cookie, yogurt. Snacks/Other: Apples, Fortune Cookies, Navels Oranges.
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