cintra's Exercise Diary

Time spent Cals
24 hrs 1895
Activity & Exercise 39 mins 183
21 mins
93
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1712
7 hrs
476
Resting
16 hrs, 21 mins
1236
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

09 May 2012

Fat: 32.78g | Prot: 31.22g | Carb: 108.67g.   Breakfast:  Jams, Preserves, Marmalades (Low Sugar), Porridge, Clover Honey, Cod Liver Fish Oil, Walnuts. Lunch:  Sliced Beetroot, White Potatoes (Flesh and Skin), Celery, Cucumber (with Peel), Red Tomatoes. Snacks/Other:  Milk, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Sliced Beetroot, Tea Unsweetened, Asparagus Tips, Roasted Salted Cashew Nuts.