Anetlmo's Exercise Diary

Time spent Cals
24 hrs 1720
Activity & Exercise 30 mins 171
30 mins
171
Sleep/Rest 23 hrs, 30 mins 1549
8 hrs
491
Resting
15 hrs, 30 mins
1058
This is some of my exercise.
Following: Anetlmo's own diet.

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Anetlmo's Food Diary

08 May 2012

Fat: 76.68g | Prot: 63.73g | Carb: 152.87g.   Breakfast:  Non Fat Plain Soy Milk, Bran Flakes, Coffee, Light Soft Spread, Multi Grain Oat Bread. Lunch:  Blue Cheese, Boiled Egg, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner:  100% Whole Wheat Bread, Carrots, Honey Chipotle Salmon. Snacks/Other:  Chocolate Coated or Frosted Doughnuts, Dark Chocolate Squares with Caramel Filling, Hummus with Pretzel Crisps To Go, Mixed Nuts.