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stefanie80's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2366kcal
This is some of my exercise.
Following: Perfect 10 Diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 10 minutes 646kcal
  Desk Work 8 hours 846kcal
  Sleeping 6 hours 381kcal
  Exercise machine (fast) 30 minutes 352kcal
  Weight Training (moderate) 20 minutes 141kcal


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stefanie80's Food Diary

08 May 2012

Fat: 48.61g | Prot: 134.06g | Carb: 204.58g.   Breakfast: boiled egg, Fuji Apples, low sodium rice cakes, Nonfat Plain Greek Yogurt. Lunch: Almonds, athenos roasted red pepper hummus, Baby Spinach, cauliflower, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), kroger flour tortillas, Solid White Tuna in Water, strawberries. Dinner: 10" Original Crust Pizza - Cheese, Broccoli, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh). Snacks/Other: Caramel Wafer Biscuits Dark Chocolate, fuji apple, Goldfish Baby Cheddar Snack Crackers, Krackel Miniatures, watermelon.
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