stefanie80's Exercise Diary

Time spent Cals
24 hrs 2366
Activity & Exercise 8 hrs, 50 mins 1339
8 hrs
846
30 mins
352
20 mins
141
Sleep/Rest 15 hrs, 10 mins 1027
6 hrs
381
Resting
9 hrs, 10 mins
646
This is some of my exercise.
Following: Perfect 10 Diet.

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stefanie80's Food Diary

08 May 2012

Fat: 48.61g | Prot: 134.06g | Carb: 204.58g.   Breakfast:  boiled egg, Fuji Apples, low sodium rice cakes, Nonfat Plain Greek Yogurt. Lunch:  Almonds, athenos roasted red pepper hummus, Baby Spinach, cauliflower, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), kroger flour tortillas, Solid White Tuna in Water, strawberries. Dinner:  10" Original Crust Pizza - Cheese, Broccoli, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh). Snacks/Other:  Caramel Wafer Biscuits Dark Chocolate, fuji apple, Goldfish Baby Cheddar Snack Crackers, Krackel Miniatures, watermelon.