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Community > Members > squery > Diet Calendar > 08 May 2012

squery's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2966kcal
This is some of my exercise.
Following: squery's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1207kcal
  Sleeping 7 hours 504kcal
  Biked to work, then upper body at gym 1 hour and 55 minutes 1255kcal


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squery's Food Diary

08 May 2012

Fat: 5.85g | Prot: 27.18g | Carb: 66.36g.   Breakfast: egg whites, gimme lean, grande coffee, half and half, Salsa Authentica, Trader Joe's greek yogurt, Whole Grain Tortillas, yukon gold potatoes. Snacks/Other: Fiberful Dried Fruit Bar - Apple Blueberry.
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