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brandip's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2321kcal
This is all of my exercise.
Following: brandip's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 817kcal
  Sleeping 7 hours and 45 minutes 475kcal
  Housework 3 hours 511kcal
  Resting 2 hours and 35 minutes 176kcal
  Driving 1 hour and 45 minutes 191kcal
  Walking (slow) - 2/mph 40 minutes 91kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 60kcal


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brandip's Food Diary

08 May 2012

Fat: 68.96g | Prot: 54.43g | Carb: 185.90g.   Breakfast: BK mocha frappe (medium), burger king croant - ham & cheese, Home-Made Meatloaf. Lunch: lean pockets turkay and ham with low fat cheddar. Dinner: Green Snap Beans (Frozen), Hungry Jack Original Mashed Potatoes. Snacks/Other: Sports drink.
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