nexus1's Exercise Diary

Time spent Cals
24 hrs 2718
Activity & Exercise 11 hrs, 10 mins 1618
10 hrs
1370
40 mins
97
30 mins
151
Sleep/Rest 12 hrs, 50 mins 1100
8 hrs
658
Resting
4 hrs, 50 mins
442
This is all of my exercise.
Following: nexus1's own diet.

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nexus1's Journal

08 May 2012

a fresh start
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nexus1's Food Diary

08 May 2012

Fat: 55.50g | Prot: 60.93g | Carb: 190.47g.   Breakfast:  Fruit Muesli, Plain Yoghurt. Lunch:  California Rolls. Dinner:  Chicken Caesar Salad. Snacks/Other:  Apple Juice, Coffee with Milk and Sugar, Ice Cream Cone.