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sallilas's Exercise Diary, 08 May 2012

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 date:

Total Calories: 1772kcal
This is some of my exercise.
Following: sallilas's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 10 minutes 739kcal
  Sleeping 8 hours 437kcal
  Standing 2 hours 243kcal
  Housework 1 hour 152kcal
  Walking (moderate) - 3/mph 30 minutes 100kcal
  Walking (brisk) - 4/mph 20 minutes 101kcal


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sallilas's Journal

08 May 2012

A reasonable day - as usual, a fair amount of walking around, changing beds and cleaning duties at work, as well as a very brisk 20min walk instead of ...
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sallilas's Food Diary

08 May 2012

Fat: 31.95g | Prot: 71.90g | Carb: 159.80g.   Breakfast: Semi-skimmed milk Cravendale, Sugar, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Weetabix. Lunch: Sainsbury's Thai green chicken soup, tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (cheddar), Wholemeal bread, Kingsmill. Dinner: Chicken breast, raw weight, cucumber, Fajita mix, Original Smoky BBQ Old El Paso, Fry light spray, Sainsbury's Be Good to Yourself Greek salad cheese, salad, sweet chilli dipping sauce, tea (skimmed milk), tomatoes. Snacks/Other: Danone Yoghurt, Fondant Fancy, strawberries, tea (skimmed milk), tea (skimmed milk).
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