sallilas's Exercise Diary

Time spent Cals
24 hrs 1772
Activity & Exercise 3 hrs, 50 mins 596
2 hrs
1 hr
30 mins
20 mins
Sleep/Rest 20 hrs, 10 mins 1176
8 hrs
12 hrs, 10 mins
This is some of my exercise.
Following: sallilas's own diet.

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sallilas's Journal

08 May 2012

A reasonable day - as usual, a fair amount of walking around, changing beds and cleaning duties at work, as well as a very brisk 20min walk instead of ...
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sallilas's Food Diary

08 May 2012

Fat: 31.95g | Prot: 71.90g | Carb: 159.80g.   Breakfast:  Sugar, Weetabix, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Semi-skimmed milk Cravendale. Lunch:  Walkers Sun Bites Wholegrain Crispy snacks (cheddar), tea (skimmed milk), Sainsbury's Thai green chicken soup, Wholemeal bread, Kingsmill. Dinner:  salad, Chicken breast, raw weight, cucumber, Fajita mix, Original Smoky BBQ Old El Paso, tomatoes, tea (skimmed milk), Fry light spray, sweet chilli dipping sauce, Sainsbury's Be Good to Yourself Greek salad cheese. Snacks/Other:  Danone Yoghurt, strawberries, tea (skimmed milk), tea (skimmed milk), Fondant Fancy.