sallilas's Exercise Diary

Time spent Cals
24 hrs 1772
Activity & Exercise 3 hrs, 50 mins 596
2 hrs
243
1 hr
152
30 mins
100
20 mins
101
Sleep/Rest 20 hrs, 10 mins 1176
8 hrs
437
Resting
12 hrs, 10 mins
739
This is some of my exercise.
Following: sallilas's own diet.

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sallilas's Journal

08 May 2012

A reasonable day - as usual, a fair amount of walking around, changing beds and cleaning duties at work, as well as a very brisk 20min walk instead of ...
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sallilas's Food Diary

08 May 2012

Fat: 31.95g | Prot: 71.90g | Carb: 159.80g.   Breakfast:  Semi-skimmed milk Cravendale, Sugar, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Weetabix. Lunch:  Sainsbury's Thai green chicken soup, tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (cheddar), Wholemeal bread, Kingsmill. Dinner:  Chicken breast, raw weight, cucumber, Fajita mix, Original Smoky BBQ Old El Paso, Fry light spray, Sainsbury's Be Good to Yourself Greek salad cheese, salad, sweet chilli dipping sauce, tea (skimmed milk), tomatoes. Snacks/Other:  Danone Yoghurt, Fondant Fancy, strawberries, tea (skimmed milk), tea (skimmed milk).