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Community > Members > jkasten > Diet Calendar > 07 May 2012

jkasten's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2061kcal
This is some of my exercise.
Following: jkasten's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 59 minutes 985kcal
  Sleeping 8 hours 473kcal
  Weight Training (moderate) 30 minutes 197kcal
  Swimming (fast) 15 minutes 164kcal
  Running - 10/mph 10 minutes 175kcal
  Exercise machine (fast) 6 minutes 66kcal


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jkasten's Food Diary

07 May 2012

Fat: 29.88g | Prot: 47.49g | Carb: 121.85g.   Breakfast: almonds, apple, banana, blueberries, oatmeal steel cut, peanut butter, pineapple, strawberry. Lunch: almonds, amy's minestrone soup. Dinner: broccoli, flounder treasure from the sea, kale, Multi Grain Tortilla Chips. Snacks/Other: orange.
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