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cybermom's Exercise Diary, 07 May 2012

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 date:

Total Calories: 6152kcal
This is all of my exercise.
Following: cybermom's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 1260kcal
  Desk Work 5 hours 1400kcal
  Sitting 4 hours 1046kcal
  Resting 3 hours and 30 minutes 653kcal
  Housework 2 hours 933kcal
  Driving 30 minutes 149kcal
  Standing 30 minutes 187kcal
  Shopping 30 minutes 215kcal
  Walking (moderate) - 3/mph 30 minutes 308kcal


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cybermom's Journal

07 May 2012

so i want to lose 5 pounds in a week it is doable and it can be done in a healthy way. My goal is to drink tons of water reduce my sodium intake and e ...
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cybermom's Food Diary

07 May 2012

Fat: 65.89g | Prot: 67.35g | Carb: 243.42g.   Breakfast: Coffee (Brewed From Grounds), country crock margarine, Cream Substitute (Powdered), Green Snap Beans (Drained Solids, Canned), No Calorie Sweetener Packets, quaker instant grits, Regular Margarine Sticks. Lunch: honey wheat bread, potted meat, water. Dinner: rice o roni, roasted chicken, water. Snacks/Other:  cool whip, bananas, vanilla pudding.
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