donaldtott's Exercise Diary

Time spent Cals
24 hrs 2273
Activity & Exercise 21 mins 353
21 mins
353
Sleep/Rest 23 hrs, 39 mins 1920
8 hrs
605
Resting
15 hrs, 39 mins
1315
This is some of my exercise.
Following: donaldtott's own diet.

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donaldtott's Food Diary

07 May 2012

Fat: 116.39g | Prot: 84.47g | Carb: 294.43g.   Breakfast:  Coffee (Brewed From Grounds) , Sugar, Cream (Half & Half, Fat Free) , Lite Chocolate Cream. Lunch:  Sausage & Peppers, Italian Bread. Dinner:  Sangria, Fettuccine Alfredo, Italian Bread. Snacks/Other:  Cinnamon Roast Almonds, Iced Coffee with Milk and Sugar, Potato Chips (Salted), Nutella Hazelnut Spread, Cream Puff.