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dresalter's Exercise Diary

Time spent Cals
24 hrs 2375
Activity & Exercise 1 hr, 2 mins 570
40 mins
271
22 mins
299
Sleep/Rest 22 hrs, 58 mins 1805
8 hrs
586
Resting
14 hrs, 58 mins
1219
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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dresalter's Food Diary

06 May 2012

Fat: 48.14g | Prot: 38.89g | Carb: 6.48g.   Breakfast:  Breakfast Chili Reino, sausage.
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