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fatPrasanna's Exercise Diary

Time spent Cals
24 hrs 4341
Activity & Exercise 12 hrs, 10 mins 3113
10 hrs
1670
1 hr
367
40 mins
742
30 mins
334
Sleep/Rest 11 hrs, 50 mins 1228
8 hrs
801
Resting
3 hrs, 50 mins
427
This is some of my exercise.
Following: fatPrasanna's own diet.

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fatPrasanna's Journal

05 May 2012

I was 106 kilos depressed, I was a heavy smoker and I used drink like a fish, when I came across a video on youtube, where Mike Tyson was on the Ellen ...
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fatPrasanna's Food Diary

05 May 2012

Fat: 7.30g | Prot: 49.17g | Carb: 201.88g.   Breakfast:  almonds, dates. Lunch:  carrots, carrots, dates, oatmeal, split yellow peas. Dinner:  apple, banana, boiled egg white, cabbage, dates.
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