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mochoajr's Exercise Diary, 05 May 2012


 date:

Total Calories: 2942kcal

This is some of my exercise.
Following: mochoajr's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 2 minutes 1250kcal
  Sleeping 8 hours 641kcal
  Bicycling (slow) - 11/mph 1 hour and 58 minutes 1051kcal


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mochoajr's Food Diary

05 May 2012

Fat: 82.75g | Prot: 98.14g | Carb: 267.50g.   Breakfast: Black Bean Taco, Breakfast Egg Taco, Coffee (Brewed From Grounds), Horizon Organic Milk 1% Low Fat, V-Fusion Light Pomegranate Blueberry. Lunch: 100% Whole Wheat Bread, Big Slice Reduced Fat Sharp Cheddar, Big Slice Reduced Fat Swiss Cheese, Kettle Cooked Potato Chips Reduced Fat, Light Mayonnaise, Sliced Ham (Extra Lean), Spicy Brown Mustard, Traditional Fried Pork Skins. Dinner: Classic Rub Brisket Sandwich on Bun, Pulled Pork Sandwich on Bun. Snacks/Other: Draught, XX Lager.