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Ondas's Exercise Diary

Time spent Cals
24 hrs 4532
Activity & Exercise 8 hrs, 40 mins 3032
6 hrs
2495
1 hr
156
1 hr
166
40 mins
215
Sleep/Rest 15 hrs, 20 mins 1500
9 hrs
842
Resting
6 hrs, 20 mins
658
This is some of my exercise.
Following: Ondas's own diet.

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Ondas's Food Diary

05 May 2012

Fat: 77.38g | Prot: 76.46g | Carb: 214.10g.   Breakfast:  Corn Flakes with Semi-Skimmed Milk. Lunch:  Bacon (Cured, Pan-Fried, Cooked), Biscuit, Macaroni or Noodles with Cheese and Tomato, Vegetarian Vegetable Soup (Prepared with Water). Dinner:  Butter, Natural Cheese, Toasted Multigrain Bread. Snacks/Other:  Light Beer.
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