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Community > Members > Ondas > Diet Calendar > 05 May 2012

Ondas's Exercise Diary, 05 May 2012

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 date:

Total Calories: 4532kcal
This is some of my exercise.
Following: Ondas's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 842kcal
  Resting 6 hours and 20 minutes 658kcal
  Yard Work (gardening) 6 hours 2495kcal
  Desk Work 1 hour 156kcal
  Driving 1 hour 166kcal
  Pilates 40 minutes 215kcal


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Ondas's Food Diary

05 May 2012

Fat: 77.38g | Prot: 76.46g | Carb: 214.10g.   Breakfast: Corn Flakes with Semi-Skimmed Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Biscuit, Macaroni or Noodles with Cheese and Tomato, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Butter, Natural Cheese, Toasted Multigrain Bread. Snacks/Other: Light Beer.
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