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Community > Members > radek79 > Diet Calendar > 04 May 2012

radek79's Exercise Diary, 04 May 2012

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 date:

Total Calories: 3064kcal
This is all of my exercise.
Following: radek79's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 735kcal
  Desk Work 7 hours and 35 minutes 1046kcal
  Sleeping 7 hours and 15 minutes 600kcal
  Weight Training (moderate) 45 minutes 414kcal
  Swimming (moderate) 25 minutes 268kcal


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radek79's Food Diary

04 May 2012

Fat: 143.88g | Prot: 188.11g | Carb: 558.95g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Meatless Quesadilla with Cheese, Metamucil, Spicy Salmon Roll. Dinner: pepperoni pizza. Snacks/Other: 100% Whey Protein Powder - Vanilla, dinner roll, GOLEAN Cereal, Mangos, Pineapple Coconut Juice, Tomato and Basil Potato Chips.
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