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echiang's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2519kcal
This is some of my exercise.
Following: echiang's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 525kcal
  Desk Work 8 hours 874kcal
  Resting 5 hours and 50 minutes 425kcal
  Basketball 1 hour and 20 minutes 583kcal
  Walking (slow) - 2/mph 30 minutes 73kcal
  Driving 20 minutes 39kcal


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echiang's Food Diary

04 May 2012

Fat: 77.11g | Prot: 102.34g | Carb: 337.46g.   Lunch: Chocolate Cake (with Chocolate Frosting), Complete Meals Homestyle Salisbury Steak, Fuji Apples, Potato Chips. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lemonade (Large), Spicy Chicken Sandwich, Waffle Potato Fries (Large). Snacks/Other: Almonds , Lemon-Lime Thirst Quencher Instant Mix, Nectar Fuzzy Navel Flavored Whey.
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