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cmkl40's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2438kcal
This is some of my exercise.
Following: cmkl40's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 45 minutes 1349kcal
  Sleeping 9 hours 795kcal
  Housework 1 hour 245kcal
  Walking (slow) - 2/mph 15 minutes 49kcal


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cmkl40's Journal

04 May 2012

I have tried and failed many times. I have a gym membership that I don't use. I come from a family of heart disease, high blood pressure and diabete ...
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cmkl40's Food Diary

04 May 2012

Fat: 82.58g | Prot: 104.79g | Carb: 280.76g.   Breakfast: Cantaloupe Melons, coffee , french vanilla creammer, splenda, wegmans lite yogurt. Lunch: Cantaloupe Melons, Chicken Fettuccini, coffee, French Vanilla Liquid Coffee Creamer, splenda. Dinner: butter, Cracked Peppercorn Ranch Dressing, cucumber, salad mix, Shrimp, tomatoes. Snacks/Other: calzone, coffee, french vanilla liquid coffee creamer, hot fudge sundae, Peanut Butter Pretzels, splenda.
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