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lfairclough8's Exercise Diary

Time spent Cals
24 hrs 2977
Activity & Exercise 9 hrs 1577
8 hrs
1183
1 hr
394
Sleep/Rest 15 hrs 1400
8 hrs
710
Resting
7 hrs
690
This is some of my exercise.
Following: lfairclough8's own diet.

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lfairclough8's Food Diary

04 May 2012

Fat: 113.66g | Prot: 105.23g | Carb: 315.33g.   Breakfast:  margarine, marmite, milk, warburton medium white. Lunch:  bernard matthews turkey, Cream of Chicken Soup, margarine, quavers, warburton medium white. Dinner:  mcdonald cola, mcdonald quarter, mcdonalds fries. Snacks/Other:  bounty, lager, Mackerel in Brine, salted peanuts.
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