lfairclough8's Exercise Diary

Time spent Cals
24 hrs 2977
Activity & Exercise 9 hrs 1577
8 hrs
1183
1 hr
394
Sleep/Rest 15 hrs 1400
8 hrs
710
Resting
7 hrs
690
This is some of my exercise.
Following: lfairclough8's own diet.

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lfairclough8's Food Diary

04 May 2012

Fat: 113.66g | Prot: 105.23g | Carb: 315.33g.   Breakfast:  warburton medium white, marmite, margarine, milk. Lunch:  Cream of Chicken Soup, warburton medium white, margarine, bernard matthews turkey, quavers. Dinner:  mcdonald quarter, mcdonalds fries, mcdonald cola. Snacks/Other:  Mackerel in Brine, bounty, salted peanuts, lager.