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Community > Members > Tampico > Diet Calendar > 04 May 2012

Tampico's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2084kcal
This is some of my exercise.
Following: Tampico's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1193kcal
  Sleeping 8 hours 573kcal
  Dance (slow step) 1 hour 318kcal


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Tampico's Food Diary

04 May 2012

Fat: 13.80g | Prot: 53.64g | Carb: 259.32g.   Breakfast: special k honey and oats. Lunch: alfredo sauce, Breadfruit, corn, penne pasta, roast chicken. Dinner: deli indulgence, part-skim mozzerella cheese, red potato. Snacks/Other: Oceanspray Cranberry Juice, Smirnoff Vodka.
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