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Community > Members > skwhite > Diet Calendar > 04 May 2012

skwhite's Exercise Diary, 04 May 2012

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 date:

Total Calories: 3270kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 677kcal
  Resting 6 hours 564kcal
  Desk Work 5 hours 705kcal
  Standing 1 hour and 30 minutes 282kcal
  Sitting 1 hour and 30 minutes 197kcal
  Walking (brisk) - 4/mph 1 hour 470kcal
  Bicycling 35 minutes 210kcal
  Weight Training (moderate) 15 minutes 141kcal
  Driving 10 minutes 25kcal


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skwhite's Journal

04 May 2012

Have been craving chocolate all day today. Haven't had a craving like this in a while.
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skwhite's Food Diary

04 May 2012

Fat: 56.39g | Prot: 82.63g | Carb: 322.29g.   Breakfast: 1% Fat Milk, Granola cereal, Skim Chocolate Milk. Lunch: Chicken Breast, Dr. Pepper (12 oz Can), Mayonnaise, Mustard, pepperjack cheese, White Bread. Dinner: Bananas, Blueberries, Honey, Nonfat Strawberry Greek Yogurt, Organic Golden Flaxseed Meal, Strawberries. Snacks/Other: Organic Crispy Rice Bar - Chocolate, Peanut Butter Chocolate Chip, Zucchini Bread.
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