Mermaid2012's Exercise Diary

Time spent Cals
24 hrs 1829
Activity & Exercise 8 hrs, 30 mins 884
6 hrs, 30 mins
627
2 hrs
257
Sleep/Rest 15 hrs, 30 mins 945
8 hrs
463
Resting
7 hrs, 30 mins
482
This is some of my exercise.
Following: Mermaid2012's own diet.

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Mermaid2012's Food Diary

04 May 2012

Fat: 23.04g | Prot: 48.69g | Carb: 88.42g.   Breakfast:  Skim Milk, Sultana Bran Crunchy. Lunch:  Apple, Roasted Chickpeas. Dinner:  Beef Fillet Steak (Heart Smart), Caesar Salad. Snacks/Other:  Excellence Intense Orange Dark Chocolate, Red Table Wine.