cintra's Exercise Diary

Time spent Cals
24 hrs 1961
Activity & Exercise 1 hr, 2 mins 279
23 mins
96
21 mins
93
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1682
7 hrs
476
Resting
15 hrs, 58 mins
1206
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

04 May 2012

Fat: 38.28g | Prot: 57.35g | Carb: 144.57g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Fried Beef Steak (Lean Only Eaten), Mixed Grain Bread (Includes Whole Grain and 7 Grain), White Potatoes (Flesh and Skin). Snacks/Other:  73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk, Milk.