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cintra's Exercise Diary, 04 May 2012
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cintra's Food Diary
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Fat: 38.28g | Prot: 57.35g | Carb: 144.57g.
Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch: Fried Beef Steak (Lean Only Eaten), Mixed Grain Bread (Includes Whole Grain and 7 Grain), White Potatoes (Flesh and Skin). Snacks/Other: 73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk, Milk.
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about the exercise diary
04 May 2012