Rock_star2011's Exercise Diary

Time spent Cals
24 hrs 1746
Activity & Exercise 13 hrs 1138
9 hrs
750
3 hrs
268
30 mins
60
30 mins
60
Sleep/Rest 11 hrs 608
8 hrs
429
Resting
3 hrs
179
This is some of my exercise.
Following: Rock_star2011's own diet.

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Rock_star2011's Food Diary

04 May 2012

Fat: 49.97g | Prot: 50.05g | Carb: 246.91g.   Breakfast:  Instant Coffee , Regular Flavor Instant Oatmeal. Lunch:  100% Whole Wheat Bread, Apples, Honey Ham. Dinner:  100% Whole Wheat Bread, Baby Carrots, Chicken Ramen, Cooked Cauliflower, Corn Tortillas, Sauteed Squash and Zucchini. Snacks/Other:  Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread.