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patlove369's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2644kcal
This is some of my exercise.
Following: patlove369's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1044kcal
  Sleeping 8 hours 557kcal
  Sitting 2 hours and 7 minutes 229kcal
  Walking (slow) - 2/mph 2 hours 309kcal
  Resting 1 hour and 28 minutes 113kcal
  Driving 1 hour 124kcal
  Running - 6/mph 16 minutes 206kcal
  Weight Training (moderate) 4 minutes 31kcal
  Stretching (yoga) 3 minutes 10kcal
  Calisthenics (heavy, e.g. pushups) 2 minutes 21kcal


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patlove369's Food Diary

03 May 2012

Fat: 83.85g | Prot: 120.88g | Carb: 376.18g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: 100% Natural Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Mayonnaise, Nonfat Strawberry Greek Yogurt. Dinner: 100% Natural Whole Wheat Bread, Natural Creamy Peanut Butter, Quakes Rice Snacks - Cheddar Cheese, Red Raspberry Preserves. Snacks/Other: 1% Fat Milk, 1% Fat Milk, Belvita Apple Cinnamon Breakfast Biscuits, Chunk Light Tuna, Coffee, Crunchy Granola Bars - Oats 'n Honey, Ginger Ale, Instant Grits Cheddar Cheese, Irish Whiskey, Mountain Trail Mix, Organic Maple Syrup.
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