Keith1's Exercise Diary

Time spent Cals
24 hrs 3044
Activity & Exercise 12 hrs, 15 mins 2069
10 hrs
1336
1 hr
143
45 mins
334
15 mins
178
15 mins
78
Sleep/Rest 11 hrs, 45 mins 975
8 hrs
641
Resting
3 hrs, 45 mins
334
This is all of my exercise.
Following: Keith1's own diet.

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Keith1's Food Diary

03 May 2012

Fat: 56.33g | Prot: 55.10g | Carb: 150.06g.   Breakfast:  Fiber One Raisin Brand Clusters, Powdered Creamer, skim milk. Lunch:  Blackeyed Peas, Broccoli, Cucumber, DOLE Italian Blend, Low Cal Ranch Dressing, Red Onion, Salmon, Tomato. Snacks/Other:  Avocado, Fiber One Chocolate Mocha Bar, Mandarin Orange.