The Blue Box's Exercise Diary

Time spent Cals
24 hrs 1867
Activity & Exercise 10 hrs, 50 mins 1245
7 hrs, 30 mins
562
2 hrs
250
1 hr
300
20 mins
133
Sleep/Rest 13 hrs, 10 mins 622
7 hrs
314
Resting
6 hrs, 10 mins
308
This is all of my exercise.
Following: The Blue Box Diet.

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The Blue Box's Food Diary

03 May 2012

Fat: 43.56g | Prot: 128.91g | Carb: 151.00g.   Breakfast:  Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%. Lunch:  Large Egg (Scrambled), Blackberries, Blueberries, Strawberries, Jasmine Rice, Sugarless Gum with Xylitol, Grape Tomatoes. Dinner:  Pace Salsa, Fage Yogurt, Chicken Breast. Snacks/Other:  Fage Greek Yourt, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Personals Turtle Sundae, Peanut Butter (Creamy).