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Community > Members > patjk > Diet Calendar > 03 May 2012

patjk's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2466kcal
This is some of my exercise.
Following: patjk's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1296kcal
  Sleeping 8 hours 605kcal
  Running - 7/mph 35 minutes 564kcal


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patjk's Journal

03 May 2012

ran 4 miles - AM
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patjk's Food Diary

03 May 2012

Fat: 41.60g | Prot: 178.25g | Carb: 158.30g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg White, Mozzarella Cheese (Part Skim Milk), Pepper or Hot Sauce. Lunch: All Natural 93% Fat Free Ground Turkey, Chopped Frozen Spinach, Dijon Mustard, Egg White, Green String Beans, Italian Style Bread Crumbs, Onions, Original Barbecue Sauce, Parsley, Quinoa and Whole Grain Brown Rice with Garlic, Worcestershire Sauce. Dinner: Lite Beer. Snacks/Other: 1% Cottage Cheese, Chocolate Deluxe High Protein Bar, Red Grapefruit in Juice, Strawberries.
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