cintra's Exercise Diary

Time spent Cals
24 hrs 1993
Activity & Exercise 1 hr, 14 mins 327
35 mins
145
21 mins
92
18 mins
90
Sleep/Rest 22 hrs, 46 mins 1666
7 hrs
476
Resting
15 hrs, 46 mins
1190
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

03 May 2012

Fat: 35.94g | Prot: 34.69g | Carb: 118.44g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mushrooms. Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee (Espresso Brewed) , Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Milk, Milk.