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cintra's Exercise Diary, 03 May 2012


 date:

Total Calories: 1995kcal

This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 46 minutes 1190kcal
  Sleeping 7 hours 476kcal
  Walking (moderate) - 3/mph 35 minutes 145kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 92kcal
  stair activity 18 minutes 90kcal


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cintra's Food Diary

03 May 2012

Fat: 35.94g | Prot: 34.69g | Carb: 118.44g.   Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mushrooms. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee (Espresso Brewed) , Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Milk, Milk.