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Community > Members > pairof9s > Diet Calendar > 02 May 2012

pairof9s's Exercise Diary, 02 May 2012

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 date:

Total Calories: 3113kcal
This is some of my exercise.
Following: pairof9s's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 50 minutes 896kcal
  Desk Work 7 hours 1065kcal
  Sleeping 6 hours 548kcal
  Driving 1 hour and 40 minutes 271kcal
  Walking (exercise) - 3.5/mph 15 minutes 96kcal
  Running - 6/mph 10 minutes 169kcal
  Exercise machine (moderate) 5 minutes 68kcal


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pairof9s's Food Diary

02 May 2012

Fat: 81.79g | Prot: 62.84g | Carb: 174.36g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer, Frosted Mini-Wheats Bite Size, Milk (Nonfat) . Lunch: Pepper Bacon Cheeseburger, Sweet Potato Fries, Water. Dinner: Chicken Tenders, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Ultra Light Beer.
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