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Waynek3859's Exercise Diary

Time spent Cals
24 hrs 3020
Activity & Exercise 16 hrs 2300
14 hrs, 45 mins
2065
45 mins
120
30 mins
115
Sleep/Rest 8 hrs 720
8 hrs
720
Resting
0 mins
0
This is some of my exercise.
Following: Waynek3859's own diet.

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Waynek3859's Food Diary

02 May 2012

Fat: 105.34g | Prot: 86.52g | Carb: 399.48g.   Breakfast:  2% Fat Milk, Black Tea Bags, Granulated Sugar, Orange Juice, Peanut Butter, Pear (Cooked or Canned), Toasted Raisin Bread. Lunch:  7-Layer Burrito, Pepsi (12 oz). Dinner:  Quesadilla with Poultry and Cheese. Snacks/Other:  Baby Ruth Bar Nestle Candies, Chocolate Miniatures, Crunchy Cheetos.
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