Phoenix_1978's Exercise Diary

Time spent Cals
24 hrs 3918
Activity & Exercise 8 hrs, 45 mins 2136
6 hrs
1110
1 hr
284
45 mins
231
30 mins
99
20 mins
206
10 mins
206
Sleep/Rest 15 hrs, 15 mins 1782
8 hrs
888
Resting
7 hrs, 15 mins
894
This is all of my exercise.
Following: Phoenix_1978's own diet.

About the Exercise Diary

Other Related Links

Members


Phoenix_1978's Food Diary

02 May 2012

Fat: 70.23g | Prot: 85.94g | Carb: 178.63g.   Breakfast:  Almond Breeze, Blueberries, ground flax, Protein Powder, Spinach. Lunch:  Apple, Crustless Spinach Pie. Dinner:  Chicken Breast, Peas, Pesto, Spaghetti Squash. Snacks/Other:  Almond Breeze, Blue Agave Nectar, Cider/Beer, Coffee, Granola Thins, Natural - Blue Corn Tortilla Chips.