peterg1766's Exercise Diary

Time spent Cals
24 hrs 3268
Activity & Exercise 1 hr 1147
1 hr
1147
Sleep/Rest 23 hrs 2121
8 hrs
688
Resting
15 hrs
1433
This is some of my exercise.
Following: peterg1766's own diet.

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peterg1766's Food Diary

02 May 2012

Fat: 38.13g | Prot: 124.44g | Carb: 157.98g.   Breakfast:  Bananas , Nonfat Cappuccino, Skim or Nonfat Milk (Calcium Fortified), WPI Protein. Lunch:  Navels Oranges , Tuna Tempters Oven Dried Tomato N Basil, Wholemeal and Seeds Bread. Dinner:  Cooked Asparagus (from Fresh), Extra Trim Beef Rump Steak, Lamb Cutlet, Mixed Salad Greens. Snacks/Other:  Fruit Slice, Fuji Apples, Sesame Snaps.