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peterg1766's Exercise Diary, 02 May 2012


 date:

Total Calories: 3268kcal

This is some of my exercise.
Following: peterg1766's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1433kcal
  Sleeping 8 hours 688kcal
  Boxing 1 hour 1147kcal


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peterg1766's Food Diary

02 May 2012

Fat: 38.13g | Prot: 124.44g | Carb: 157.98g.   Breakfast: Bananas , Nonfat Cappuccino, Skim or Nonfat Milk (Calcium Fortified), WPI Protein. Lunch: Navels Oranges , Tuna Tempters Oven Dried Tomato N Basil, Wholemeal and Seeds Bread. Dinner: Cooked Asparagus (from Fresh), Extra Trim Beef Rump Steak, Lamb Cutlet, Mixed Salad Greens. Snacks/Other: Fruit Slice, Fuji Apples, Sesame Snaps.