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Don Allen's Exercise Diary, 02 May 2012
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Don Allen's Food Diary
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Fat: 72.22g | Prot: 92.51g | Carb: 175.84g.
Breakfast: Brummel & Brown, dannon plain greek yogurt, egg yolk, eggs, English muffins, 7-sprouted grains, Turkey bacon. Lunch: Apples, avacado, egg, Light Mayonnaise, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Avocado, Tomato, and/or Carrots, Low Calorie Salad Dressing, Quinoa, Zucchini . Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate.
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about the exercise diary
02 May 2012