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kaui_lover's Exercise Diary, 02 May 2012


 date:

Total Calories: 2891kcal

This is some of my exercise.
Following: kaui_lover's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1436kcal
  Sleeping 8 hours 689kcal
  Exercise machine (moderate) 1 hour 766kcal


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kaui_lover's Food Diary

02 May 2012

Fat: 66.45g | Prot: 60.80g | Carb: 137.75g.   Breakfast: milk, Special K Red Berries Cereal. Lunch: cottage cheese, pineapple, v8. Dinner: Reduced Fat Beef Franks, Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: celery, Fig Newtons 100% Whole Grain Cookies, Low Fat Ice Cream Bars - Caramel Truffle, peanut butter.