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Community > Members > cintra > Diet Calendar > 02 May 2012

cintra's Exercise Diary, 02 May 2012

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 date:

Total Calories: 1960kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 58 minutes 1205kcal
  Sleeping 7 hours 476kcal
  Walking (moderate) - 3/mph 23 minutes 95kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 92kcal
  stair activity 18 minutes 90kcal


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cintra's Journal

02 May 2012

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cintra's Food Diary

02 May 2012

Fat: 42.50g | Prot: 30.10g | Carb: 124.54g.   Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Broccoli (Spears, Frozen), Red Tomatoes, Tongue, White Potatoes (Flesh and Skin). Snacks/Other: Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk, Roasted Salted Cashew Nuts.
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