vongys's Exercise Diary

Time spent Cals
24 hrs 1661
Activity & Exercise 7 hrs, 30 mins 733
7 hrs
621
30 mins
112
Sleep/Rest 16 hrs, 30 mins 928
8 hrs
426
Resting
8 hrs, 30 mins
502
This is some of my exercise.
Following: vongys's own diet.

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vongys's Food Diary

02 May 2012

Fat: 31.02g | Prot: 52.04g | Carb: 131.74g.   Breakfast:  Minute Oats, Milk. Lunch:  Original Wraps, Chicken Drumstick (Skin Not Eaten), Light Tasty Cheese, Spinach, Sun-Dried Tomatoes, Coffee (Brewed From Grounds). Dinner:  White Rice, Butter Chicken, Chinese Chicken & Corn Cup a Soup. Snacks/Other:  Raffaello, Coffee (Brewed From Grounds).