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cmans6282's Exercise Diary, 01 May 2012


 date:

Total Calories: 1859kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 48 minutes 987kcal
  Sleeping 8 hours 480kcal
  Walking (exercise) - 3.5/mph 36 minutes 152kcal
  Weight Training (moderate) 36 minutes 240kcal


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cmans6282's Food Diary

01 May 2012

Fat: 130.43g | Prot: 80.95g | Carb: 51.69g.   Breakfast: butter, egglands best extra large egg, olive oil organic extra virgin, round steak, whole flaxseed, zucchini. Lunch: eden pumpkin, tamari almonds, torani sugar free, torani sugar free raspberry. Dinner: avocado, maries feta dressing, spring mix. Snacks/Other: organic walnuts.