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saswank80's Exercise Diary, 01 May 2012


 date:

Total Calories: 2591kcal

This is some of my exercise.
Following: Sarah's Way of Eating.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 935kcal
  Sleeping 8 hours 561kcal
  Sitting 4 hours and 30 minutes 491kcal
  Housework 2 hours 390kcal
  Driving 1 hour 125kcal
  Shopping 30 minutes 90kcal


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saswank80's Food Diary

01 May 2012

Fat: 96.06g | Prot: 119.03g | Carb: 161.74g.   Breakfast: Bacon egg taco, Coffee, Granulated Splenda, Salsa, Shredded cheddar. Lunch: Indian Style Rice with Raisins and Cashews, Tandoori Chicken Thighs. Dinner: Chicken poblano sausage, Extra sharp cheddar, Philly swirl Swirl Stix, Reduced fat cheez it. Snacks/Other: 3 musketeer mini, Diet coke, Diet Energy Drink, diet sweet tea, Fun size skittle, jack links beef steak, tap water, Whoppers.