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squery's Exercise Diary, 01 May 2012
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squery's Food Diary
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Fat: 50.13g | Prot: 128.83g | Carb: 195.48g.
Breakfast: Egg whites Lucerne, gimme lean, grande coffee, Muscle Milk, Salsa Authentica, Trader Joe's greek yogurt, Whole Grain Tortillas, yukon gold potatoes. Lunch: carrots, chunk light tuna in water, cucumber, Ken's Lite Balsamic and Basil Vinaigrette, red pepper, spinach, Trader Joe's chopped kale, Trader Joe's goat cheese crumble. Dinner: Lucerne Greek yogurt, Potato and onion pierogies. Snacks/Other: Cabernet Sauvignon Wine, sliced swiss cheese Lucerne, Sweet or Dark Chocolate, Triscuit.
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about the exercise diary
01 May 2012