squery's Exercise Diary

Time spent Cals
24 hrs 2743
Activity & Exercise 1 hr, 20 mins 985
1 hr, 20 mins
Sleep/Rest 22 hrs, 40 mins 1758
7 hrs
15 hrs, 40 mins
This is some of my exercise.
Following: squery's own diet.

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squery's Food Diary

01 May 2012

Fat: 50.13g | Prot: 128.83g | Carb: 195.48g.   Breakfast:  grande coffee, Salsa Authentica, Whole Grain Tortillas, Trader Joe's greek yogurt, yukon gold potatoes, gimme lean, Egg whites Lucerne, Muscle Milk. Lunch:  Ken's Lite Balsamic and Basil Vinaigrette, Trader Joe's chopped kale, spinach, chunk light tuna in water, cucumber, carrots, red pepper, Trader Joe's goat cheese crumble. Dinner:  Potato and onion pierogies, Lucerne Greek yogurt. Snacks/Other:  Sweet or Dark Chocolate, sliced swiss cheese Lucerne, Triscuit, Cabernet Sauvignon Wine.