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kay775's Exercise Diary, 01 May 2012
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kay775's Journal
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Really tired today. Woke up with a sinus headache. It rained all day so didn't get out to walk. Worked 9 1/2 hours. I have tomorrrow off so I'm worried ...
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Maintaining...With all the walking yeasterday, I thought I'd at least drop a pound.
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kay775's Food Diary
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Fat: 47.86g | Prot: 59.63g | Carb: 124.76g.
Breakfast: avocado, brown and wild rice, coffee, egg, egg white, olive oil, red pepper. Lunch: chicken breast, gourmet brown Rice Crisps, green grapes, iced green tea, mayo. Dinner: Arnold Palmer 23 oz can, trail mix.
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about the exercise diary
01 May 2012
01 May 2012