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RSFM's Exercise Diary, 01 May 2012

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 date:

Total Calories: 2179kcal
This is some of my exercise.
Following: RSFM's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 435kcal
  Resting 7 hours and 10 minutes 433kcal
  Desk Work 4 hours 362kcal
  Shopping 2 hours 278kcal
  Driving 2 hours 193kcal
  Boxing 30 minutes 362kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 35kcal
  Running (jogging) - 5/mph 10 minutes 81kcal


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RSFM's Food Diary

01 May 2012

Fat: 69.47g | Prot: 69.33g | Carb: 253.49g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Multi Grain Toaster Waffles, Natural Creamy Peanut Butter. Lunch: Low Fat Peaches n' Silk Smoothie, Turkey Bagel Thin Sandwich. Snacks/Other: Belvita Blueberry Breakfast Biscuits, Belvita Golden Oat Breakfast Biscuits, Brown Rice Organic Rice Cakes, Dark Chocolate Hot Cocoa, Soy & Flaxseed Tortilla Chips.
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