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Community > Members > davidcmarkland > Diet Calendar > 01 May 2012

davidcmarkland's Exercise Diary, 01 May 2012

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 date:

Total Calories: 2893kcal
This is all of my exercise.
Following: davidcmarkland's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1269kcal
  Sleeping 8 hours 609kcal
  Boxing 1 hour 1015kcal


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davidcmarkland's Food Diary

01 May 2012

Fat: 24.95g | Prot: 87.77g | Carb: 146.86g.   Breakfast: coffee, egg, Fat Free French Vanilla Liquid Coffee Creamer, ralphs mexican cheese, tomato. Lunch: Campbells Roasted Chicken with White & Wild Rice, oroweat 100% whole wheat bread, swiss cheese. Dinner: angel hair, bison steak, cabbage, mushrooms, Sun Dried Tomatos, tomato. Snacks/Other: chobani.
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