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riddick187's Exercise Diary

Time spent Cals
24 hrs 2015
Activity & Exercise 1 hr 429
1 hr
429
Sleep/Rest 23 hrs 1586
8 hrs
514
Resting
15 hrs
1072
This is some of my exercise.
Following: riddick187's own diet.

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riddick187's Food Diary

01 May 2012

Fat: 41.31g | Prot: 138.97g | Carb: 232.31g.   Breakfast:  Assault Fruit Punch, Chewy Lowfat Granola Bars, Green Tea, No Calorie Sweetener Packets, Recon, Vicious Vanilla. Lunch:  Chicken Breast, chicken flavor rice sides, Green Peppers, Sweet Red Peppers, Yellow Sweet Peppers. Dinner:  Green Peppers, Ground Beef (95% Lean / 5% Fat), Lipton Rice & Sauce, Chicken Broccoli Without Margarine, Sweet Red Peppers, Yellow Sweet Peppers. Snacks/Other:  100% whole wheat bread, Reduced Fat Creamy Peanut Butter.
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