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Community > Members > Lschmut > Diet Calendar > 01 May 2012

Lschmut's Exercise Diary, 01 May 2012

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 date:

Total Calories: 1724kcal
This is some of my exercise.
Following: Lschmut's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1127kcal
  Sleeping 8 hours 518kcal
  Walking (moderate) - 3/mph 20 minutes 79kcal


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Lschmut's Food Diary

01 May 2012

Fat: 56.07g | Prot: 56.85g | Carb: 196.94g.   Breakfast: apple, Cream Cheese, Kind Plus Apple Cinnamon Nut, Plain Bagels (Small), Tomatoes. Lunch: Avocados, Cantaloupe Melons, Cheddar Cheese, Toasted Rye Bread, tomatoes. Dinner: Beef Sloppy Joe (No Bun), Light English Muffins, Zucchini. Snacks/Other: carrots, cheddar, cucumber, oatmeal cookie, TLC.
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