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smahan6's Exercise Diary

Time spent Cals
24 hrs 1525
Activity & Exercise 10 mins 22
10 mins
22
Sleep/Rest 23 hrs, 50 mins 1503
8 hrs
470
Resting
15 hrs, 50 mins
1033
This is some of my exercise.
Following: smahan6's own diet.

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smahan6's Food Diary

30 April 2012

Fat: 36.89g | Prot: 65.68g | Carb: 187.93g.   Breakfast:  100% Vegetable Juice (11.5 oz), Bananas, Lowfat Cheddar or Colby Cheese, Scrambled Egg (Whole, Cooked), Wheat Tortilla. Lunch:  Diet Dr. Pepper, Smoked Turkey and Swiss Panini, Special K Cracker Chips - Sour Cream and Onion. Dinner:  Hot-N-Ready Pepperoni Pizza, Light Chicken Noodle Soup. Snacks/Other:  100% Vegetable Juice (11.5 oz), Trail Mix Energy Blend.
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