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jennasyde's Exercise Diary, 30 April 2012


 date:

Total Calories: 3158kcal

This is some of my exercise.
Following: jennasyde's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 929kcal
  Sleeping 8 hours 514kcal
  Boxing 1 hour 857kcal
  Dance (fast step, aerobic) 1 hour 429kcal
  Circuit Training 1 hour 429kcal


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jennasyde's Food Diary

30 April 2012

Fat: 95.44g | Prot: 136.41g | Carb: 265.40g.   Breakfast: Creamy Peanut Butter, Double Fiber Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 99% Fat Free Honey Roasted & Smoked Turkey Breast, Boiled Egg, Extra Lean Turkey Bacon, Light String Cheese, Ranch Yogurt Dressing, Veggie Lover's Lettuce. Dinner: Couscous (Cooked), Ranch Yogurt Dressing, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick, Tomato Mozzarella Ciabatta, Veggie Lover's Lettuce. Snacks/Other: Bananas, Creamy Peanut Butter, Mangos, Peanut M&M's.