marksrader's Exercise Diary

Time spent Cals
24 hrs 3503
Activity & Exercise 10 hrs, 40 mins 2198
8 hrs
1234
1 hr, 30 mins
772
1 hr, 10 mins
192
Sleep/Rest 13 hrs, 20 mins 1305
6 hrs, 30 mins
602
Resting
6 hrs, 50 mins
703
This is all of my exercise.
Following: Food for Fuel - Eat It When You Need It.

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Food for Fuel - Eat It When You Need It


marksrader's Journal

30 April 2012

Food For Fuel: OK 830 calories for lunch at 12pm. So I am looking at 8:30pm for dinner. Keeping it going...

30 April 2012

Great weekend... did a good job of tracking my meals and then setting my next meal for the appropriate number of hours. This is key... it is important ...
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marksrader's Food Diary

30 April 2012

Fat: 79.90g | Prot: 47.50g | Carb: 130.23g.   Breakfast:  coffee. Lunch:  Chicken, Broccoli & Cheese Casserole, garlic bread, ice cream bar. Dinner:  100 Calorie Packs - Sour Cream & Onion, Greek Salad.