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Brclarke's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2592kcal
This is some of my exercise.
Following: Brclarke's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1379kcal
  Sleeping 8 hours 662kcal
  Circuit Training 1 hour 552kcal


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Brclarke's Journal

30 April 2012

Next week... no bread carbs.. restart my weight loss. Time to get busy again.
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Brclarke's Food Diary

30 April 2012

Fat: 77.84g | Prot: 135.73g | Carb: 154.39g.   Breakfast: Egg, half and half, olive oil. Lunch: 6" Turkey Breast, butter, mayo, Swiss Cheese. Dinner: broccoli, chardo, chicken breast, mushrooms. Snacks/Other: quaker chewy low fat, yoplait light lemon cream pie.
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