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zenebesdad's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3627kcal
This is some of my exercise.
Following: zenebesdad's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 782kcal
  Resting 7 hours and 45 minutes 842kcal
  Desk Work 5 hours 814kcal
  Driving 1 hour 174kcal
  Housework 1 hour 271kcal
  Walking (exercise) - 3.5/mph 45 minutes 309kcal
  Bicycling (moderate) - 13/mph 30 minutes 434kcal


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zenebesdad's Food Diary

30 April 2012

Fat: 77.57g | Prot: 123.49g | Carb: 197.62g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Dr Kracker Flatbread Klassic 3 Seed, turkey breast. Lunch: Thai Yellow Curry Chicken & Whole Grain Brown Rice. Dinner: brown rice, curry. Snacks/Other: apple, apple, celery, cream cheese, Dr Kracker Flatbread Klassic 3 Seed, Peanut Butter, Total 0% Greek Yogurt.
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